James Pringle 3x1000m/1:00r row
3,000
Meters
15:32.3
Time
2:35.3
Pace
160
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,165 |
| Overall Time | 18:32.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
January 19, 2023 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.3 | 3,000 | 2:35.3 | 93 | 621 | 24 | |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 25 | |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 26 | |
| 5:31.1 | 1,000 | 2:45.5 | 77 | 565 | 23 | |
| r165 |