James Pringle 6x1000m/1:00r row
6,000
Meters
28:55.3
Time
2:24.6
Pace
334
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,215 |
| Overall Time | 34:55.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
January 17, 2023 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.3 | 6,000 | 2:24.6 | 116 | 698 | 26 | |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 27 | |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 26 | |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 27 | |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 27 | |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 27 | |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 26 | |
| r215 |