James Pringle 6x1000m/1:00r row
6,000
Meters
28:06.0
Time
2:20.5
Pace
343
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,226 |
| Overall Time | 34:06.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
January 16, 2023 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.0 | 6,000 | 2:20.5 | 126 | 734 | 27 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 28 | |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 28 | |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 28 | |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 28 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 28 | |
| 5:15.7 | 1,000 | 2:37.8 | 89 | 606 | 24 | |
| r226 |