James Pringle 6x1000m/1:00r row
6,000
Meters
28:30.6
Time
2:22.5
Pace
339
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,227 |
| Overall Time | 34:30.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
January 10, 2023 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.6 | 6,000 | 2:22.5 | 121 | 715 | 26 | |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 27 | |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 27 | |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 24 | |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 28 | |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 27 | |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 28 | |
| r227 |