James Pringle 6x1000m/1:00r row
6,000
Meters
27:36.4
Time
2:18.0
Pace
347
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,229 |
| Overall Time | 33:36.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
January 07, 2023 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.4 | 6,000 | 2:18.0 | 133 | 758 | 27 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 28 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 27 | |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 26 | |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 26 | |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 28 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 28 | |
| r229 |