James Pringle 6x1000m/1:00r row
6,000
Meters
28:17.7
Time
2:21.4
Pace
341
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,213 |
| Overall Time | 34:17.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
December 22, 2022 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.7 | 6,000 | 2:21.4 | 124 | 725 | 27 | |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 28 | |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 27 | |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 25 | |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 27 | |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 28 | |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 28 | |
| r213 |