James Pringle 6x1000m/1:00r row
6,000
Meters
28:39.9
Time
2:23.3
Pace
337
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,232 |
| Overall Time | 34:39.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
December 21, 2022 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.9 | 6,000 | 2:23.3 | 119 | 709 | 26 | |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 27 | |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 26 | |
| 5:15.1 | 1,000 | 2:37.5 | 89 | 608 | 25 | |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 28 | |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 28 | |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 28 | |
| r232 |