James Pringle 6x1000m/1:00r row
6,000
Meters
28:06.8
Time
2:20.5
Pace
340
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,226 |
| Overall Time | 34:06.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
December 17, 2022 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.8 | 6,000 | 2:20.5 | 126 | 733 | 27 | |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 28 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 27 | |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 27 | |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 27 | |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 27 | |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 27 | |
| r226 |