James Pringle 6x1000m/1:00r row
6,000
Meters
27:29.8
Time
2:17.4
Pace
347
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,229 |
| Overall Time | 33:29.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
December 14, 2022 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.8 | 6,000 | 2:17.4 | 135 | 763 | 28 | |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 28 | |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 28 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 28 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 28 | |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 28 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 28 | |
| r229 |