James Pringle 3x1000m/1:00r row
3,000
Meters
14:35.9
Time
2:25.9
Pace
166
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,186 |
| Overall Time | 17:35.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
December 13, 2022 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.9 | 3,000 | 2:25.9 | 113 | 687 | 26 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 28 | |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 26 | |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 25 | |
| r186 |