James Pringle 3x1000m/1:00r row
3,000
Meters
13:58.8
Time
2:19.8
Pace
171
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 16:58.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
December 13, 2022 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.8 | 3,000 | 2:19.8 | 128 | 740 | 27 | |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 27 | |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 28 | |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 27 | |
| r42 |