James Pringle 6x1000m/1:00r row
6,000
Meters
29:09.7
Time
2:25.8
Pace
333
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,237 |
| Overall Time | 35:09.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
December 12, 2022 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.7 | 6,000 | 2:25.8 | 113 | 688 | 26 | |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 27 | |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 27 | |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 26 | |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 27 | |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 27 | |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 27 | |
| r237 |