James Pringle 6x1000m/1:00r row
6,000
Meters
29:13.6
Time
2:26.1
Pace
332
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,421 |
| Overall Time | 35:13.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
December 07, 2022 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.6 | 6,000 | 2:26.1 | 112 | 685 | 26 | |
| 5:29.1 | 1,000 | 2:44.5 | 79 | 570 | 24 | |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 27 | |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 27 | |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 26 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 26 | |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 27 | |
| r421 |