James Pringle 6x1000m/1:00r row
6,000
Meters
28:25.6
Time
2:22.1
Pace
339
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,218 |
| Overall Time | 34:25.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
December 06, 2022 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.6 | 6,000 | 2:22.1 | 122 | 719 | 26 | |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 27 | |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 24 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 27 | |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 27 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 26 | |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 27 | |
| r218 |