James Pringle 5x1000m/1:00r row
5,000
Meters
24:36.1
Time
2:27.6
Pace
274
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 29:36.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
December 03, 2022 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.1 | 5,000 | 2:27.6 | 109 | 674 | 25 | |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 28 | |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 25 | |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 26 | |
| 5:07.6 | 1,000 | 2:33.8 | 96 | 631 | 25 | |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 645 | 24 | |
| r234 |