James Pringle 6x1000m/1:00r row
6,000
Meters
27:37.9
Time
2:18.1
Pace
345
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,236 |
| Overall Time | 33:37.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
December 02, 2022 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.9 | 6,000 | 2:18.1 | 133 | 756 | 27 | |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 28 | |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 26 | |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 27 | |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 28 | |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 27 | |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 27 | |
| r236 |