James Pringle 6x1000m/1:00r row
6,000
Meters
28:47.6
Time
2:23.9
Pace
336
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,245 |
| Overall Time | 34:47.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
December 01, 2022 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.6 | 6,000 | 2:23.9 | 117 | 703 | 26 | |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 27 | |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 25 | |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 26 | |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 26 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 28 | |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 28 | |
| r245 |