James Pringle 5x1000m/1:00r row
5,000
Meters
23:02.8
Time
2:18.2
Pace
288
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 28:02.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
November 29, 2022 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.8 | 5,000 | 2:18.2 | 132 | 755 | 27 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 27 | |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 27 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 27 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 27 | |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 28 | |
| r215 |