James Pringle 6x1000m/1:00r row
6,000
Meters
30:09.6
Time
2:30.8
Pace
329
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,280 |
| Overall Time | 36:09.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
November 26, 2022 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 6,000 | 2:30.8 | 102 | 651 | 25 | |
| 5:39.2 | 1,000 | 2:49.6 | 72 | 546 | 22 | |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 27 | |
| 5:42.4 | 1,000 | 2:51.2 | 70 | 540 | 23 | |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 27 | |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 28 | |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 27 | |
| r280 |