James Pringle 6x1000m/1:00r row
6,000
Meters
28:27.0
Time
2:22.2
Pace
339
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,218 |
| Overall Time | 34:27.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
November 25, 2022 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.0 | 6,000 | 2:22.2 | 122 | 718 | 26 | |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 27 | |
| 5:08.3 | 1,000 | 2:34.1 | 96 | 628 | 25 | |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 27 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 27 | |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 27 | |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 27 | |
| r218 |