James Pringle 6x1000m/1:00r row
6,000
Meters
27:57.9
Time
2:19.8
Pace
342
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,225 |
| Overall Time | 33:57.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
November 23, 2022 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.9 | 6,000 | 2:19.8 | 128 | 740 | 27 | |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 28 | |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 28 | |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 27 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 27 | |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 27 | |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 27 | |
| r225 |