James Pringle 6x1000m/1:00r row
6,000
Meters
28:13.0
Time
2:21.0
Pace
340
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,241 |
| Overall Time | 34:13.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
November 22, 2022 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.0 | 6,000 | 2:21.0 | 125 | 728 | 27 | |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 28 | |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 27 | |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 27 | |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 27 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 28 | |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 28 | |
| r241 |