James Pringle 6x1000m/1:00r row
6,000
Meters
28:55.9
Time
2:24.6
Pace
334
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,212 |
| Overall Time | 34:55.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
November 21, 2022 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.9 | 6,000 | 2:24.6 | 116 | 697 | 26 | |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 28 | |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 27 | |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 26 | |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 26 | |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 27 | |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 27 | |
| r212 |