James Pringle 6x1000m/1:00r row
6,000
Meters
27:36.2
Time
2:18.0
Pace
346
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,227 |
| Overall Time | 33:36.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
November 17, 2022 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.2 | 6,000 | 2:18.0 | 133 | 758 | 27 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 28 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 28 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 28 | |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 28 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 28 | |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 27 | |
| r227 |