James Pringle 6x1000m/1:00r row
6,000
Meters
27:04.1
Time
2:15.3
Pace
352
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,229 |
| Overall Time | 33:04.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
November 14, 2022 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.1 | 6,000 | 2:15.3 | 141 | 785 | 28 | |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 28 | |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 28 | |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 28 | |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 28 | |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 28 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 29 | |
| r229 |