James Pringle 6x1000m/1:00r row
6,000
Meters
29:14.1
Time
2:26.1
Pace
334
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,245 |
| Overall Time | 35:14.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
November 13, 2022 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.1 | 6,000 | 2:26.1 | 112 | 685 | 25 | |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 28 | |
| 5:11.3 | 1,000 | 2:35.6 | 93 | 619 | 24 | |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 28 | |
| 5:26.5 | 1,000 | 2:43.2 | 80 | 576 | 22 | |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 26 | |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 27 | |
| r245 |