James Pringle 6x1000m/1:00r row
6,000
Meters
27:02.7
Time
2:15.2
Pace
352
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,240 |
| Overall Time | 33:02.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
November 04, 2022 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.7 | 6,000 | 2:15.2 | 142 | 787 | 28 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 28 | |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 28 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 28 | |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 28 | |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 28 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 28 | |
| r240 |