James Pringle 6x1000m/1:00r row
6,000
Meters
29:46.0
Time
2:28.8
Pace
331
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,229 |
| Overall Time | 35:46.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
November 03, 2022 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.0 | 6,000 | 2:28.8 | 106 | 665 | 25 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 28 | |
| 5:28.8 | 1,000 | 2:44.4 | 79 | 571 | 23 | |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 28 | |
| 5:42.9 | 1,000 | 2:51.4 | 69 | 539 | 22 | |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 26 | |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 27 | |
| r229 |