James Pringle 6x1000m/1:00r row
6,000
Meters
27:46.4
Time
2:18.8
Pace
347
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,243 |
| Overall Time | 33:46.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
November 02, 2022 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.4 | 6,000 | 2:18.8 | 131 | 749 | 27 | |
| 5:22.9 | 1,000 | 2:41.4 | 83 | 586 | 24 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 28 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 28 | |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 28 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 28 | |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 28 | |
| r243 |