James Pringle 6x1000m/1:00r row
6,000
Meters
28:00.0
Time
2:20.0
Pace
342
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,223 |
| Overall Time | 34:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
November 01, 2022 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,000 | 2:20.0 | 128 | 738 | 27 | |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 28 | |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 28 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 28 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 27 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 27 | |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 25 | |
| r223 |