James Pringle 6x1000m/1:00r row
6,000
Meters
30:22.6
Time
2:31.8
Pace
332
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,232 |
| Overall Time | 36:22.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
October 31, 2022 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.6 | 6,000 | 2:31.8 | 100 | 643 | 24 | |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 25 | |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 26 | |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 24 | |
| 6:28.8 | 1,000 | 3:14.4 | 48 | 463 | 19 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 28 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 28 | |
| r232 |