James Pringle 4x1000m/1:00r row
4,000
Meters
18:19.9
Time
2:17.4
Pace
231
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,193 |
| Overall Time | 22:19.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
October 27, 2022 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.9 | 4,000 | 2:17.4 | 135 | 763 | 28 | |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 28 | |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 28 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 28 | |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 28 | |
| r193 |