James Pringle 6x1000m/1:00r row
6,000
Meters
29:46.9
Time
2:28.9
Pace
329
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,231 |
| Overall Time | 35:46.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
October 26, 2022 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.9 | 6,000 | 2:28.9 | 106 | 664 | 25 | |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 28 | |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 27 | |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 605 | 24 | |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 26 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 27 | |
| 5:22.2 | 1,000 | 2:41.1 | 84 | 588 | 23 | |
| r231 |