James Pringle 6x1000m/1:00r row
6,000
Meters
29:28.9
Time
2:27.4
Pace
330
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,233 |
| Overall Time | 35:28.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
October 21, 2022 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.9 | 6,000 | 2:27.4 | 109 | 676 | 25 | |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 27 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 27 | |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 27 | |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 27 | |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 25 | |
| 5:25.7 | 1,000 | 2:42.8 | 81 | 578 | 23 | |
| r233 |