James Pringle 6x1000m/1:00r row
6,000
Meters
27:47.5
Time
2:18.9
Pace
344
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,235 |
| Overall Time | 33:47.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
October 19, 2022 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.5 | 6,000 | 2:18.9 | 130 | 748 | 26 | |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 27 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 27 | |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 27 | |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 27 | |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 26 | |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 27 | |
| r235 |