James Pringle 6x1000m/1:00r row
6,000
Meters
28:14.4
Time
2:21.2
Pace
341
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,233 |
| Overall Time | 34:14.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
October 18, 2022 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.4 | 6,000 | 2:21.2 | 124 | 727 | 27 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 27 | |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 27 | |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 27 | |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 27 | |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 27 | |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 27 | |
| r233 |