James Pringle 6x1000m/1:00r row
6,000
Meters
28:42.0
Time
2:23.5
Pace
336
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,300 |
| Overall Time | 34:42.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
October 13, 2022 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.0 | 6,000 | 2:23.5 | 118 | 707 | 27 | |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 28 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 27 | |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 28 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 28 | |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 25 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 27 | |
| r300 |