James Pringle 6x1000m/1:00r row
6,000
Meters
28:51.2
Time
2:24.2
Pace
334
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,243 |
| Overall Time | 34:51.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
October 11, 2022 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.2 | 6,000 | 2:24.2 | 117 | 701 | 26 | |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 27 | |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 28 | |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 27 | |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 26 | |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 25 | |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 27 | |
| r243 |