James Pringle 5x1000m/1:00r row
5,000
Meters
25:15.3
Time
2:31.5
Pace
273
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 30:15.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
October 10, 2022 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.3 | 5,000 | 2:31.5 | 101 | 646 | 25 | |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 28 | |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 27 | |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 26 | |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 26 | |
| 6:04.5 | 1,000 | 3:02.2 | 58 | 498 | 21 | |
| r84 |