James Pringle 6x1000m/1:00r row
6,000
Meters
27:34.5
Time
2:17.8
Pace
346
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,238 |
| Overall Time | 33:34.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
October 04, 2022 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.5 | 6,000 | 2:17.8 | 134 | 759 | 27 | |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 28 | |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 28 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 28 | |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 28 | |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 27 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 28 | |
| r238 |