James Pringle 6x1000m/1:00r row
6,000
Meters
28:08.9
Time
2:20.7
Pace
340
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,238 |
| Overall Time | 34:08.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
September 30, 2022 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.9 | 6,000 | 2:20.7 | 126 | 732 | 27 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 28 | |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 27 | |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 28 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 27 | |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 26 | |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 27 | |
| r238 |