James Pringle 6x1000m/1:00r row
6,000
Meters
28:13.5
Time
2:21.1
Pace
340
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,233 |
| Overall Time | 34:13.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
September 26, 2022 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.5 | 6,000 | 2:21.1 | 125 | 728 | 26 | |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 28 | |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 26 | |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 28 | |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 27 | |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 27 | |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 26 | |
| r233 |