James Pringle 10x1000m/1:00r row
10,000
Meters
51:50.7
Time
2:35.5
Pace
546
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,305 |
| Overall Time | 1:01:50.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
September 18, 2022 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:50.7 | 10,000 | 2:35.5 | 93 | 620 | 24 | |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 27 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 28 | |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 28 | |
| 6:44.8 | 1,000 | 3:22.4 | 42 | 445 | 19 | |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 27 | |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 27 | |
| 6:02.1 | 1,000 | 3:01.0 | 59 | 502 | 21 | |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 25 | |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 28 | |
| 5:52.4 | 1,000 | 2:56.2 | 64 | 520 | 22 | |
| r305 |