James Pringle 5x1000m/1:00r row
5,000
Meters
23:43.0
Time
2:22.3
Pace
282
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 28:43.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
August 31, 2022 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.0 | 5,000 | 2:22.3 | 121 | 718 | 25 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 26 | |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 26 | |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 26 | |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 26 | |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 25 | |
| r236 |