James Pringle 10x1000m/1:00r row
10,000
Meters
55:25.2
Time
2:46.2
Pace
531
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,296 |
| Overall Time | 1:05:25.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
August 28, 2022 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:25.2 | 10,000 | 2:46.2 | 76 | 562 | 24 | |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 28 | |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 27 | |
| 6:51.0 | 1,000 | 3:25.5 | 40 | 438 | 20 | |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 27 | |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 27 | |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 27 | |
| 7:25.8 | 1,000 | 3:42.9 | 32 | 408 | 18 | |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 26 | |
| 5:49.2 | 1,000 | 2:54.6 | 66 | 526 | 23 | |
| 5:36.3 | 1,000 | 2:48.1 | 74 | 553 | 24 | |
| r296 |