James Pringle 5x1000m/1:00r row
5,000
Meters
27:58.8
Time
2:47.8
Pace
261
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 32:58.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
August 11, 2022 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.8 | 5,000 | 2:47.8 | 74 | 554 | 24 | |
| 6:55.2 | 1,000 | 3:27.6 | 39 | 434 | 20 | |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 599 | 25 | |
| 5:22.4 | 1,000 | 2:41.2 | 84 | 587 | 25 | |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 27 | |
| 5:25.4 | 1,000 | 2:42.7 | 81 | 579 | 25 | |
| r157 |