James Pringle 10x1000m/1:00r row
10,000
Meters
52:00.7
Time
2:36.0
Pace
530
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,248 |
| Overall Time | 1:02:00.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
July 26, 2022 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.7 | 10,000 | 2:36.0 | 92 | 617 | 25 | |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 26 | |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 26 | |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 610 | 25 | |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 640 | 26 | |
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 26 | |
| 5:37.0 | 1,000 | 2:48.5 | 73 | 551 | 24 | |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 27 | |
| 5:17.8 | 1,000 | 2:38.9 | 87 | 600 | 25 | |
| 5:20.8 | 1,000 | 2:40.4 | 85 | 591 | 25 | |
| 5:12.8 | 1,000 | 2:36.4 | 91 | 614 | 26 | |
| r248 |