James Pringle 5x1000m/1:00r row
5,000
Meters
25:48.9
Time
2:34.8
Pace
267
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,706 |
| Overall Time | 30:48.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
July 21, 2022 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.9 | 5,000 | 2:34.8 | 94 | 624 | 25 | |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 27 | |
| 5:08.2 | 1,000 | 2:34.1 | 96 | 629 | 26 | |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 630 | 25 | |
| 5:44.1 | 1,000 | 2:52.0 | 69 | 536 | 22 | |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 27 | |
| r706 |