James Pringle 10x1000m/1:00r row
10,000
Meters
51:05.2
Time
2:33.2
Pace
537
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,268 |
| Overall Time | 1:01:05.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
July 19, 2022 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:05.2 | 10,000 | 2:33.2 | 97 | 634 | 25 | |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 27 | |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 25 | |
| 5:22.9 | 1,000 | 2:41.4 | 83 | 586 | 24 | |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 27 | |
| 5:36.5 | 1,000 | 2:48.2 | 73 | 552 | 24 | |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 27 | |
| 5:17.5 | 1,000 | 2:38.7 | 87 | 601 | 25 | |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 26 | |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 27 | |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 26 | |
| r268 |