James Pringle 10x1000m/1:00r row
10,000
Meters
49:11.7
Time
2:27.5
Pace
549
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,332 |
| Overall Time | 59:11.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
July 16, 2022 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:11.7 | 10,000 | 2:27.5 | 109 | 674 | 26 | |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 28 | |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 27 | |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 26 | |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 26 | |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 25 | |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 27 | |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 27 | |
| 5:11.8 | 1,000 | 2:35.9 | 92 | 617 | 25 | |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 27 | |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 27 | |
| r332 |